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What is fueling your body? Clean or dirty fuel? Sugar as Fuel Sugar - it's the body's first go-to for fuel if present. When the body is burning sugar primarily, it forgoes burning fats and squares away the sugar first. However, just because it is what our bodies burn first does not mean it is the best form of energy for us. Let's make this real life for you. Think to a day when you wanted a quick pick-me-up, so you reached for a candy bar for "energy"? Awesome. Now you have t

One day you wake up feeling suddenly bad, and stuck. Unsure of how you got here and unsure what steps to take next. Knowing the root cause is an excellent pursuit, but often we need to start with understanding what will get in our way of success. Success isn't always clear. We know we want to "feel better" but we often don't know how to get there until we are there. Here's are some steps that might add clarity: Write down how any uncomfortable symptoms you are experiencin

Roasted Fall Veggies are a quick, easy, affordable, and healthy way to get nutrients in! Below is a list of good roasting veggies. Pick your favs! Roasted veggies are beautiful, delicious, and almost soul food level for these cold winter months! Good Veggies for Roasting: White potatoes Sweet potatoes Bell Peppers Carrots Zucchini Tomatoes Celery Brussel Sprouts Onions Whole Garlic Cloves Broccoli Cauliflower Turnips Mushrooms Asparagus Eggplant Leeks Green beans Beets Win

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